Delicata is a beautiful squash that doesn’t require peeling ahead of cooking! Here is a dish that pairs it with carrots for a gorgeous and hearty dish you’ll want to add to your recipe box!
Ingredients
- 1 Delicata Squash, halved and seeded
- 1 bunch Carrots, peeled and sliced
- 1 red or white onion, sliced
- 4 garlic cloves, smashed
- 2 tbsp olive oil
- 1 tsp sumac (or substitute with lemon zest + paprika)
- Kosher salt, to taste
- Optional: butter for finishing, fresh herbs for garnish
Instructions:
- Preheat oven to 425°F.
- Slice squash into half-moons and toss with carrots, onion, and garlic.
- Coat with olive oil, sprinkle with sumac and salt.
- Roast on a lightly oiled pan, squash flesh-side down, for 30–35 minutes until caramelized.
- Optional: add a pat of butter and return to oven for 5 minutes to crisp.
- Garnish with chopped herbs like parsley or thyme.


